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Zen Commuter

Jan 30, 2015

The Annual Podcast Awards

Hey my friends, ZEN Commuter is up for consideration at the Annual Podcast Awards for best Religion/Inspiration podcast of 2014.  I would be so grateful to have you nominate me for that prestigious honor.  If you truly love ZEN commuter and feel it has made your life better, then by all means...

Jan 29, 2015

I can remember so many good times just being outside.  Whether I was on vacation or just n my own back yard, being outside revitalized me.  It still does today, even more so now that I have a profound respect for nature.

It definitely brings about a host of benefits and I talk about 7 of them today on ZEN commuter....

Jan 28, 2015

The majority of Americans do not get enough exercise.  I am sure that the challenges may be similar for other countries that listen to ZEN commuter.  But why is that? I am going to talk about those reasons in today's episode.  

More importantly I am going to talk about how it makes you happier.  After all that is the...

Jan 27, 2015

You could be taking steps to be calmer today, any day actually.  That is not a criticism, so could all of us, myself included.  There are some things we do each day out of habit that simply do not serve us.  

Today I talk about 6 things you can do immediately that will enhance your level of peace through the day....

Jan 26, 2015

"Life is partly what we make it and partly what is made by the friends we choose" - Tennessee Williams 

Sociologists and psychologists agree that forming new friendships has numerous health benefits, both physiological and psycholoigal.  But forget about all that, making new frinds makes you hapier and creates...