Jan 30, 2023
Today I share 3 more very short meditations to help you cope when anxious thoughts creep in. They are not meditations in the typical sense, but instead, directions for loking at anxiety through the lens of bodily sensations.
Jan 27, 2023
Today, Dr. Kamilah Majied and Sylvia Boorstein helps us calm our anxious minds with 2 brief meditations that can be woven into your existing practice or practiced on their own. Come listen.
Jan 27, 2023
If there is one article that the world could benefit from reading, it would be this one. Patience is a much needed quality today. I see it in myself as well. We all could stand to be more patient, and today I share a great article from Tricycle to help us along.
Jan 25, 2023
Many people suffer from panic attacks. Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body. Today, Mingyur Rinpoche tells his story of how he overcome his attacks
Jan 23, 2023
Many people suffer from anxiety, whether it's mild or profound. However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.