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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 30, 2022

Parenting is a tough job.  But it is also incredibly rewarding.  Today I share an article by Allyson Pimentel that talks about how to relish the special moments with your children.


Aug 26, 2022

Our culture strongly encourages us to always be on the move. Accordingly, when we end a session, we are eager to jump up and continue our day.  Today I talk about how to quiet that urge and get up when you are truly ready.


Aug 24, 2022

Today concludes Tricycle week, and leaves us with a fundamental question..."how do we skillfully deal with anger?"  Vanessa Zuisei Goddard has some great reflections, not only for women, but for all of us.


Aug 22, 2022

Today's show is an indulgence for myself.  I wanted to know more about Buddhism, and hopefully you do to.  Enjoy.


Aug 22, 2022

This brief post talks about the importance of community, and discusses ways that we can demonstrate kindness for ourselves first, so we may serve others more completely.