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Zen Commuter

Feb 28, 2018

One of the greatest misperceptions about meditation is that it is a spiritual practice with religious roots.  There is a belief that when you meditate something otherworldly happens.  As spiritual as I am, I also appreciate and understand that meditation has its roots in anatomy and physiology.  Your brain changes when...

Feb 27, 2018

Meditation can seem overwhelming for some people.  That is why a mindfulness practice may be a little more accessible.  For that reason, today I am going to share with you a way to become mindful that is quick and effective.

What you will Learn in this episode:

  • Definition of Mindfulness
  • Incorporating your senses to...

Feb 26, 2018

Gail Soffer is the founder and executive director of the Mindful Warrior Project. Combining vast experience in both nonprofit management and wellness modalities, she brings simple, secular mindfulness practices to veterans, as well as active duty, guard, and reserve, their family members, and their service providers to...

Feb 23, 2018

Today I answer a question about meditation that was posed on Quora.  You may experience the same thing that the questioner does, so I hope that my response gives you some information to make your sessions more relaxing and enjoyable.

I feel dissassociated after meditation, how can I return to my "normal self"?


Feb 22, 2018

Yesterday on 5 Minute Mojo I took a quote from Buddha and talked about how it can be used in today's world.  What was the quote?

"Radiate Love for the whole world."

Since that quote is so topical, I thought it definitely needed more time to be discussed than 5 minutes. And since i decided to meditate on the answer, here...