Preview Mode Links will not work in preview mode

Zen Commuter

Dec 31, 2014

Some people feel there are not enough hows in the day.  Ask Steve Job, Melinda Gates or Thomas Jefferson what they think and they may just laugh.  Listen to find six ways to master your day


Quote of the Day

"The function of man is to live, not to exist.  i shall not waste my days trying to prolong them.  I will...

Dec 30, 2014

Sleep should not be considered an afterthought, a luxury.  The truth is that sleep is not a luxury but a necessity.  Without it you are limiting almost all areas of functioning in your mind and body. Listen to the top five risks you take by not getting enough sleep

Quote of the Day

"Sleep is the golden chain that...

Dec 29, 2014

With the pace of our world increasing many people are finding themselves pushed further and further into the future.  Those with challenges retreat to the past for comfort.  However, peace of mind exists in this moment. 

Listen as I discuss three ways to reconnect to this miraculous moment.

Quote of the Day


Dec 24, 2014

Many people are of the understanding that their surroundings don't impact their level of happiness, of peace.  Nothing could be further from the truth.  No environment, like no people, is neutral.  Where you spend your time impacts your level of calm.

Hectic environments create anxiety and conversely peaceful...

Dec 23, 2014

Without a doubt the most important thing you can do to make the new year and the rest of your life amazing, is to create relationships that are positive.  At the same time send the negative people in your life on their way.

I couldn't be more adamant about saying goodbye to the people in your life who are negative....