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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

  1. All Episodes
  2. 174: Three ways to Live in the Present Moment

174: Three ways to Live in the Present Moment

Dec 29, 2014

With the pace of our world increasing many people are finding themselves pushed further and further into the future.  Those with challenges retreat to the past for comfort.  However, peace of mind exists in this moment. 

Listen as I discuss three ways to reconnect to this miraculous moment.

Quote of the Day

"You must live in the present moment. Launch yourself on every wave.  Find eternity in each moment" - Henry David Thoreau

Topics Discussed

  • Why people retreat to the past
  • Why the future is so unsteady
  • How to achieve mindfulness
  • Why worry is useless
  • Three ways to connect to the present moment

Resources

Walden by Henry David Thoreau

How to stop worrying

Question of the Day

Do you spend the majority of your thoughts in the past present or future?

Action of the Week

Practice mindfulness

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