Sep 29, 2020
If you have a somewhat consistent morning meditation practice but sometimes blow it off, then you will want to listen to today's episode. It's all about becoming a more consistent practitioner
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Become a Super-Fan...
Sep 28, 2020
In preparation for next week's interview with Insight timer musician Chris Collins I thought I would play a piece that he kindly agreed to share with us. Enjoy Stress Melt! :0)
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Become a Super-Fan of the Show
Sep 24, 2020
Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind. Today I read a great blog post from Insight Timer about creating your own mental gym.
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Become a Super-Fan of...
Sep 19, 2020
Last week I told you why I meditate so that you could get ideas for your own practice. Today I do the same thing by reading an article by Sabene Selassie
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Become a Super-Fan of the Show
Sep 19, 2020
Today I read a great article by Jill Suttie of Greatergood.berkeley.edu that talks about the physical benefits of meditation. Enjoy.
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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.