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Zen Commuter

Sep 29, 2020

If you have a somewhat consistent morning meditation practice but sometimes blow it off, then you will want to listen to today's episode. It's all about becoming a more consistent practitioner

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Sep 28, 2020

In preparation for next week's interview with Insight timer musician Chris Collins I thought I would play a piece that he kindly agreed to share with us.  Enjoy Stress Melt! :0)

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Sep 24, 2020

Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind.  Today I read a great blog post from Insight Timer about creating your own mental gym.

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Sep 19, 2020

Last week I told you why I meditate so that you could get ideas for your own practice.  Today I do the same thing by reading an article by Sabene Selassie

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Sep 19, 2020

Today I read a great article by Jill Suttie of Greatergood.berkeley.edu that talks about the physical benefits of meditation.  Enjoy.

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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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