May 31, 2022
When I first learned how to meditate I needed it so quiet you could hear a pin drop. Ironically, if there was noise, I would get so frustrated thinking I couldn’t meditate because of the noise. Today I know better. And hopefully, after this episode, you will too.
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May 26, 2022
This past week I tested positive for the corona virus. Yeah, it was challenging, but after a few days of chills, fatigue and no appetite, I started to get better. It took me an entire week to regain my health, but in the time of recovery, I learned some lessons. And they become clear because of my practice. Today I...
May 24, 2022
This past week I tested positive for the corona virus. Yeah, it was challenging, but after a few days of chills, fatigue and no appetite, I started to get better. It took me an entire week to regain my health, but in the time of recovery, I learned some lessons. And they become clear because of my practice.
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May 10, 2022
The Insight Timer app is amazing for all things meditation. But it can be a little overwhelming because of all it offers. Today I help you navigate to the resources within the app that will help you begin your meditation practice.
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May 6, 2022
Our meditations allow us to expand our understanding of this world, other worlds and indeed ourselves. But how is that wisdom conveyed to us? Today i talk about that very thing; how we recieve wisdom in a meditation.
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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to...