Jul 31, 2017
As a coach, helping people to become calmer and more confident in their abilities, I teach a variety of different techniques to instill tranquility. The other day, I was very happy to become the student, as a good friend told me about a practice that he uses to stimulate creativity, achieve calm and focus his...
Jul 28, 2017
Two weeks back I did a series on people pleasers. I noted on one of the days that people with a huge desire to take care of others, to please others, often neglect their own needs, health and care. Today I am going to talk about why that is just not the best way to go through life. More so though, I am going to talk...
Jul 27, 2017
With many families having two working parents, the time together as a family is dwindling. Today I talk about how to get and enjoy more family time.
Jul 26, 2017
It's no secret that if we don't take steps to slow down we will get caught up in the hectic pace of today's world. That pace is unconcerned with your wellbeing or health. It doesn't have any thoughts about your happiness or calm. So, if it doesn't, then you need to. It will serve you to take steps each day (no pun...
Jul 25, 2017
We all worry. But, as you will learn today, it's the extent of the worry that determines the problem. On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it. The resources below are absolutely invaluable.