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Zen Commuter

Aug 29, 2014

"The mark of a successful man is the one that has spent an entire day on the bank of a river without feeling guilty" - Anonymous

Now that you know the signs of stress you can begin to take steps to decrease it.  Listen today and discover 10 quick ways to lessen the grip of stress.  Together with the long...

Aug 28, 2014

"Some people are so used to experiencing stress that they don't remember what it was like without it" - Andrew Bernstein

Stress is a major part of life for many people, too many people, sadly to say.  Today I want to talk about ways to work through situational stress and encounter stress.  Emergencies test your ability...

Aug 27, 2014

"I must govern the clock, Not be governed by it" - Golda Meir


A recent article by California industrial psychologist Karl Albrecht discussed the four unique stressors that make up an all-encompassing gamut of anxiety.  He postulated that these uniques stressors each have their own method for reduction/elimination.

Aug 26, 2014

It continues to strike me as odd that people truly know they are under stress and do nothing to alleviate it.  Then again there are a variety of other self-abusive habits that people continue to empower despite the fact that they too may limit their lives.  However, you are here to learn how to live peacefully.  Today...

Aug 25, 2014

Stress doesn't need to be a way of life for you.  All this week I want to teach you how to recognize stress as well as how to combat it.  In the Unites States stress is responsible for a massive amount of illness.  In fact, it can be part of every illness.  Unless you find ways to work through stress you are seriously...