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Zen Commuter

Apr 30, 2024

Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had...

Apr 26, 2024

Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len.  COme listen


Meditation Coaching

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Apr 24, 2024

Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines...

Apr 23, 2024

In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session?  The answer may surprise you.  I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by...

Apr 17, 2024

For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.

Meditation Coaching

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