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Zen Commuter

Feb 28, 2023

Today is the start of Tricycle Week.  You heard me right...week.  that means that for the next five days I will be sharing five articles from the latest issue of Tricycle magazine.  Today is a great start for the week with an article by Sallie Jiko Tisdale.  It talks about how to be comfortable being alone.

Become a...


Feb 22, 2023

Shana Francesca is a  speaker, writer and entrepreneur.  Shana has been interviewed on more than 60 podcasts worldwide and has been published in Medium, Authority Magazine & Shoutout LA and emotional intelligence + magazine.  She helps people live more joyful and connected lives through the principles of life design....


Feb 15, 2023

Crystal Anne Compton is a spiritual teacher, intuitive channel, and founder of The Lightshine Lab, an online community dedicated to spiritual learning and consciousness exploration. She served as an intuitive reader for over two decades before shifting her focus to teaching, coaching, and speaking. Today We talk about...


Feb 8, 2023

Amos Smith is Quaker minister as well as a celebrated author who focuses on centering prayer. in today’s interview we talk about the intersection of centering prayer and meditation. Along the way, we discuss how both practices (if indeed they are separate) have the ability to help us regulate our nervous systems,...


Feb 7, 2023

Ryan Cote is the host of The Morning Upgrade podcast. On his show he speaks with a variety of entrepreneurs, business people and thought leaders to get an idea of how they start their days. One of the things he includes in his morning routine (and sometimes other parts of the day) is meditation. Today I talk with him...