Aug 29, 2019
Recovering from addiction can be very challenging. Intense therapy, support groups and even medical intervention is sometimes warranted. However, despite the myriads avenues of treatment, one often overlooked tool is demonstrating remarkable results. Today I share a post from Psychology today that discusses the benefits...
Aug 28, 2019
I could spend a month talking about all the individual benefits that meditation offers, but how about I focus on the one with the biggest return on your investment. Today I talk about how meditation helps you become familiar with the truest nature of who you are, your authentic self.
Aug 28, 2019
In the past I have talked about the process of following a thought in regards to insight meditations. In those talks however, I did not mention what you should consider when deciding to continue with an insight meditation. Today, those questions are answered.
Aug 27, 2019
I would never recommend that you stop meditating altogether, but I would tell you that at certain times it si okay to end a session. Today I talk about how to end a session in the midst of meditating, and when exactly you would want to. Come Listen.
Aug 23, 2019
It’s been a while since I have uploaded a meditation, and since I have been speaking about creating a consistent meditation habit I thought I would share one that is perfect for beginners. This one minute meditation is the perfect starting point for those who are just starting out.