Mar 30, 2018
Regardless of why you meditate, at some point in your practice you will begin to notice a change. It is unclear when, but as you practice more and more, you will start to feel a connection to all life; not just people, but all life. This connection is one of the most beautiful aspests of meditation, if you ask me. ...
Mar 28, 2018
Forget what you see in the movies or on TV. You don't need to get into the lotus position to meditate. You can simply sit in a chair with the right posture. What's that? You want to look more meditational? Okay, okay...how about a nice compromise? Let's talk about the Zafu
Mar 27, 2018
Photo by Quentin Dr on Unsplash
This week I am focusing on self-relflection. Admittedly, I have been talking about some deep questions in regards to looking inwardly. However, not everyone may be feeling the need to go that deep, or they might not be ready to tackle those heady questions. Therefore, to...
Mar 26, 2018
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Mar 23, 2018
Meditation offers us the opportunity to better know ourselves on a human level, and on a grander scale. With a quiet mind we begin to direct our own lives, exploring what has meaning and what doesn't. Part of that journey of self-exploration has us examining how we exist in the Universe, and our spiritual essence. ...