Calmer. Wiser and happier. That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in. I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.

On the days I am at the mic alone, I help you greet each day with hope and optimism. And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood? You will, with ZEN commuter.

456: Dr. Ellen Hendriksen Helps You Understand Your Self Worth

Jan 29, 2016

Dr. Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders (CARD) and the host of the Savvy Psychologist Podcast on the Quick and Dirty Tips Network on iTunes and Stitcher.

She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training...

455: A Step - By - Step Plan for Enjoying Your Alone Time

Jan 28, 2016

Today is the episode you have been waiting for; a step by step guide to learning to love your alone time.

454: 8 Benefits of Spending Time Alone

Jan 27, 2016

The greatest benefit of becoming familiar with and enjoying your alone time is the complete understanding that your happiness is indeed yours. It doesn't exist outside of who you are, in other people. That is just one of eight benefits I talk about on today's episode of ZEN commuter

456: Dr. Ellen Hendriksen Helps You Understand Your Self Worth

455: A Step - By - Step Plan for Enjoying Your Alone Time

454: 8 Benefits of Spending Time Alone

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453: 3 Reasons You Don't Want to Spend Time Alone

452: 7 Days Without Violence: Experiment with Me