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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 30, 2020

Today I conclude my series on mantras by talking about what else should be part of a mantra meditation.  Let's talk about it.

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Jun 29, 2020

Today I take the lessons from yesterday and demonstrate how to write mantras for your meditation.  These three focus on world peace and getting along

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Jun 26, 2020

Mantras are a powerful way of accessing our subconscious on one level, and changing the world for the better on another.  Lets talk about how to write your own.

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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Jun 25, 2020

Mantras have a very rich history in regards to meditation.  But why?  Mantras and meditation have the ability to alter our behaviors and the energy of the world.  Let's talk about why that is.

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Jun 23, 2020

I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.

Links from the Episode:

Insight Timer

Sponsors:

Amazon.com - Shop Amazon using this link and a portion...