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Zen Commuter

Jul 31, 2018

I have been reluctant to record a series discussing the topic of death.  However, the more I meditated on it, the more I realized I was buying into all the discomfort that talks of death bring.  I have experienced the death of loved ones, both those who endured illness, and those who passed away suddenly.  In my own...

Jul 30, 2018

Meditation provides us the ability to see situations as they are, not as we would like them to be.  Today I talk about how to limit judgment with a mindfulness practice.



Total Human Optimization: Are you getting enough fruits and vegetables in your daily diet? (9 out of 10 aren't).  Don't be a statistic;...

Jul 26, 2018

It's 2018, so that means you can order absolutely anything you want and have it shipped right to your door.  But should you?  Keeping yourself holed up in your house doesn't make you better, and it certainly doesn't help the world.  Come find out why.

Jul 25, 2018

One of these days you are either going to stop listening to ZEN commuter if I don't stop talking about my morning walks.  I hope not, but I just want to share with you how they change your entire perception of how you are living.  Today I am quite candid about how I started my day and how it ended before I went to...

Jul 24, 2018

Despite the fact that meditation and visualization aren't the same thing, they are definitely cousins, providing unparalleled benefits for the practitioner.  In the world of professional, and amateur, sports, coaches are turning to visualization to help players increase their performance.  Come listen as to how to...