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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 30, 2017

Many people are eager to learn how to meditate, but they are overwhelmed by the thought that they might need to be able to sit still from the get go for 20 or so minutes.  The good news is that it's much less.  Come listen

Nov 29, 2017

The holiday season has just begun.  For the next month or so, the world will be focused on buying and tidying up loose ends before December 31st.  However, for many people, the end of the year is tougher, as they tally up broken resolutions from the preceding 12 months.  Today, I share an episode that has relevance to...

Nov 28, 2017

Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population. Richard also...

Nov 27, 2017

Photo by Priscilla Du Preez on Unsplash

If you listen to ZEN commuter to try and get jazzed about meditation then this episode is going to be for you.  You may have already had a practice but have fallen off; that's okay too.  The truth is, every knows that meditation is good for you, physically and emotionally. ...

Nov 24, 2017

I was hoping to have this episode go out later in the holiday season.  Then I thought about it. Most people won't have even digested their turkey before heading out to the mall for all the Black Friday deals, buying everything in the store to appease society and their own unserving needs.

Before you label me and this...