Nov 30, 2017
Many people are eager to learn how to meditate, but they are overwhelmed by the thought that they might need to be able to sit still from the get go for 20 or so minutes. The good news is that it's much less. Come listen
Nov 29, 2017
The holiday season has just begun. For the next month or so, the world will be focused on buying and tidying up loose ends before December 31st. However, for many people, the end of the year is tougher, as they tally up broken resolutions from the preceding 12 months. Today, I share an episode that has relevance to...
Nov 28, 2017
Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population. Richard also...
Nov 27, 2017
Photo by Priscilla Du Preez on Unsplash
If you listen to ZEN commuter to try and get jazzed about meditation then this episode is going to be for you. You may have already had a practice but have fallen off; that's okay too. The truth is, every knows that meditation is good for you, physically and emotionally. ...
Nov 24, 2017
I was hoping to have this episode go out later in the holiday season. Then I thought about it. Most people won't have even digested their turkey before heading out to the mall for all the Black Friday deals, buying everything in the store to appease society and their own unserving needs.
Before you label me and this...