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Zen Commuter

May 30, 2014

Even if you don't know how to practice it most everyone has heard of Transcendental Meditation.  Did you know there are also walking meditations?

There are, as well as many others.  The best way to stick with a daily meditation practice is to find a type that you enjoy.

Today I will talk about the different types of...

May 29, 2014

Clearing your mind to create peace is an important skill.  In meditation it is the absolute starting point.  Anyone can tell you however that stopping the thoughts that cloud your mind can be tough.

Today on ZENcommuter I will talk about four sure fire ways to quiet your mind and the thoughts that inhabit it.

May 28, 2014

The practice of meditiation takes time.  You aren't going to master it in a day or weekend.  But like anythign if you stick with it you will be handsomely rewarded with peace of mind and expanded thinking.

Two skills will be helpful in mastering meditation.  They are breathing and visualization.  The god news is I am...

May 27, 2014

Meditation is a practice that is thousands of years old.  As ancient as it is it's considered by many to be the very basis of their peace of mind, creativity and success.

Everyone from CEO's to elite sports professionals benefit from mediation.  The process of clearing your mind has become a daily practice for working...

May 23, 2014

If you are in traffic right now, bumber to bumber, did you know there is peace? Did you know that peace of mind can go anywhere you bring your brain?

Thats the deal; you create peace of mind.  It comes from making conscious decisions regarding your desire to he at peace and happy.

Today that mystery will be unveiled....