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Zen Commuter

Sep 28, 2018

Hopefully, your meditation sessions are peaceful and transcendent. But you know that there are ways to experience that same peace in the day, right? Absolutely. Today I share a blog post from that talks about that very thing. How to add meditative moments into your day, simply. Let’s talk about it.

Sep 27, 2018

Mat Fritzen is a spirituality coach who helps interested students explore a path of greater meaning in their lives.  Unlike many guides, he doesn't sway his clients towards any one way of believing.  As you will find out in this interview, he is more interested in helping people find their own truth.

One of the things I...

Sep 25, 2018

I absolutely Love producing ZEN commuter, because it has me meeting the most amazing people. Mike Brooks is one such person. He and I become friends due to the show. I have become so impressed by who he is that I asked him to be on the show to share his meditation practice with us. Enjoy!

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Better World Books

Sep 24, 2018

Friday’s meditation was set to music, but it’s possible that you are not familiar with how to meditate with the accompaniment of music. Today I talk about how to integrate sound and music into your sessions. Enjoy.

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Better World Books

Get great books at a discount, while also helping people learn how to...

Sep 21, 2018

Friday’s Meditation: Today I have decided to let you fly on your own; direct your meditation your way. Instead of leading you in a traditional visualization, I have selected a 20 minute arrangement to have as background for your session. Enjoy.

Links from the Episode:

20 minutes of Meditation Music

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