Oct 30, 2020
We can allow things to be as they are, trusting in the wisdom of our higher self. Or we can throw up our hands and feel powerless. I think you know which is most serving.
Oct 28, 2020
Regardless of time or place, we can become somewhat anxious...frenzied. Today I talk about simple steps you can take to re-center yourself.
Oct 27, 2020
Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about...
Oct 24, 2020
If you thought that meditation was a spiritual practice, and not for lay people, then think again. Today I talk about the neuroscience of meditation
Oct 23, 2020
Sometimes we may want to experience something in our session, maybe wisdom or compassion. There is a method for doing that and it's called intention. Let's talk about it in detail today.