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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 31, 2016

Yesterday I talked about how to remove yourself from conversations with negative people.  These conversations were with casual acquaintances, one offs, meetings you have infrequently or possibly never again.

The goal was to help you first determine how to spot negative participants before they end up with you in a...

Aug 30, 2016

For you to be your best you need to surround yourself with people who are positive and life affirming.  Each of us can make choices to select people that add to our lives.  However, as much as we may try to preen the group of people we meet in the day, invariably there will be some people who simple don't understand how...

Aug 29, 2016

Brett Blumenthal is the author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting! She has over twenty years of experience in wellness and almost ten years in management consulting, advising Fortune 100 companies on managing change within their organizations. Brett received her MBA,...

Aug 26, 2016

I have dedicated many episodes in part or in full to the benefits of sleeping.  I have also talked about the benefits of a morning routine.  However, one of the ways to start getting up early is to get up the same time every day, and the same goes for going to bed.

Even though I have read on several occasions about the...

Aug 25, 2016

On the show we often talk about things in a very practical way.  We discuss ways to become happier by adopting certain habits or thinking in ways that sparks joy in the brain.

Today my soul become outspoken.  It wanted me to share some ways of thinking that might possibly could change your life.  In my later years I...