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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 26, 2016

I have dedicated many episodes in part or in full to the benefits of sleeping.  I have also talked about the benefits of a morning routine.  However, one of the ways to start getting up early is to get up the same time every day, and the same goes for going to bed.

Even though I have read on several occasions about the benefit of this practice, I never knew why, until now.  Of course, I am going to share that philosophy with you as well.  Today I talk about the Circadian Rhythm and how it is linked to your productivity and alertness throughout the day.

In this episode you will learn:

  • What the SCN is
  • How the circadian rhythm orchestrates different biological processes
  • The disorders associated with the Circadian Rhythm

Links form the episode:

How Sleep Works - Circadian Rhythms

Circadian Sleep Disorders


Aloha - Supplements, vitamins and protein


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