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Zen Commuter

Nov 30, 2021

Hailing from Utah, John Goff is a Qi Gong instructor as well as an energy work practitioner. Even with those intensive fields, he is also a breath work specialist. Come listen as John explains the nature of Breath and Energy work.

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Nov 29, 2021

Chris Plourde is a coach, a businessman, a father, and a husband. He has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical...

Nov 25, 2021

Seth Gillihan is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012.

Seth completed...

Nov 22, 2021

Stacy Musial is one of the hosts of the Be the Love Podcast. As a psychotherapist, she helps her clients work through the blocks that keep them from living their fullest life. Come listen.

Links from the Episode:

Be the Love podcast

Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression on Amazon

Nov 19, 2021

Today I read two articles from The Lion's Roar. One by Sylvia Boorstein talks about the importance of not losing heart. The second, by Shauna Shapiro, gives us steps to take to build resilience. Come listen.

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