Oct 30, 2017

On this 900th episode, I take a moment to express my deepest gratitude for you listening, as well as talk about the bright future for ZEN commuter.

Oct 27, 2017

Yesterday I told you what a Loving-Kindness meditation was.  Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice to.  I have included the audio file below, so please use it whenever you wish to experience a broader...

Oct 26, 2017

One of the greatest benefits of meditation is the ability for it to provide peace and community to the world. It's evidenced most clearly in the understanding and practice of a loving kindness meditation, or as it is sometimes called, a metta meditation.  Today I talk about what a loving-kindness meditation is, and how...

Oct 25, 2017

Anyone who listened to my interview with Vince Jornales knows that there is such a thing as an active meditation.  Even though it seems counterintuitive, there is a thing called a walking meditation.  In fact there are several different types. Today I talk about how to take a standard walking meditation.

What you will...

Oct 20, 2017

There are several questions that I get and come across when writing and speaking about meditation.  Even though it goes against the nature of meditation, people want to know if they will notice a change in their lives, and more so, will it be a change that lasts a lifetime.  Today I share a great article that addresses...