Mar 30, 2020
With many people feeling isolated due to being quarantined I thought it would be good to record a meditation that helped listeners understand that even when we are alone we are connected.
Mar 27, 2020
When a nation or planet is in the grips of a challenge it's often easier to wade in the stream of worry. But your meditation practice can provide an alternative, positive lessons to learn.
Mar 25, 2020
When things are uncertain, and at times even bleak, there is a unique form of hope that will allow us to feel inspired while still understanding the reality of the situation. Today, a great blog post from Joan Halifax explains it for us.
Mar 24, 2020
The majority of the planet is facing a health challenge at this very moment. With that understanding many people are experiencing untold levels of stress and anxiety. But those who have a meditation practice may be weathering the storm a little better. Let’s talk about why that is.
Mar 19, 2020
There is a way to experience less anxiety during this time of global stress; think outside of yourself. More to the point, express love for the world. This meditation will help you do just that.