Mar 30, 2020
With many people feeling isolated due to being quarantined I thought it would be good to record a meditation that helped listeners understand that even when we are alone we are connected.
Links from the Episode:
Meditation/Visualization - A Walk Toward Connection
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Mar 27, 2020
When a nation or planet is in the grips of a challenge it's often easier to wade in the stream of worry. But your meditation practice can provide an alternative, positive lessons to learn.
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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.
Become a Super-Fan...
Mar 25, 2020
When things are uncertain, and at times even bleak, there is a unique form of hope that will allow us to feel inspired while still understanding the reality of the situation. Today, a great blog post from Joan Halifax explains it for us.
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Amazon.com - Shop Amazon using this link and a portion of what you spend...
Mar 24, 2020
The majority of the planet is facing a health challenge at this very moment. With that understanding many people are experiencing untold levels of stress and anxiety. But those who have a meditation practice may be weathering the storm a little better. Let’s talk about why that is.
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Mar 19, 2020
There is a way to experience less anxiety during this time of global stress; think outside of yourself. More to the point, express love for the world. This meditation will help you do just that.