Zen Commuter

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Calmer. Wiser and happier. That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in. I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.

On the days I am at the mic alone, I help you greet each day with hope and optimism. And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood? You will, with ZEN commuter.

Upgrade Your Brain with James Clear (R)(649)

Oct 31, 2016

Hey my friends, I am taking the day to tackle some technical problems, so in the meantime, listen to one of my favorite James Clear episodes that talks about how our memory isn't always the best thing for bringing us happiness. Enjoy.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you...

Living a Life Without Regret (648)

Oct 28, 2016

The Causes of the regrets of the dying (647)

Oct 27, 2016

Since yesterday, for the rest of the week, I am getting you prepared for Change Your Life Week here on ZEN commuter. It happens next week and the goal is pretty self-explanatory. We often go through life thinking we have hundreds of years to live, that we can make changes later, say sorry or laugh more. The reality...

Get Out of Your Rut with this Mega Challenge

Oct 26, 2016

Are you in a rut? Even if you aren't it is always a good thing to shake things up. Today i am offering up a mega challenge that is a take off of one of the challenges from Challenge Week. The goal is to prepare you for next weeks' series, Change Your Life Week. You won't want to miss an opportunity to grow, would...

8 Things to Know Before Starting to Work Out

Oct 25, 2016

I have a few friends who have admirably decided to start working out again. They used to do it with some frequency but have fallen to the ever common work too much - ditch self care paradigm. I have to say it may be the most common but it is not the healthiest. In fact, it is the exact opposite, it shortens your...