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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 25, 2016

I have a few friends who have admirably decided to start working out again.  They used to do it with some frequency but have fallen to the ever common work too much - ditch self care paradigm.  I have to say it may be the most common but it is not the healthiest.  In fact, it is the exact opposite, it shortens your life.

But enough of that downer talk.  Today I want to share an article with you that helps you understand some keys points before starting a workout habit.  It's a great article that I will of course chime in on.

Links from the Episode:

8 Things I Wish I knew Before Starting to Workout


The Great Courses


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