Jul 31, 2020
The nature of who we are is light and love. That very energy flows through all of us. Yet there are many times we feel isolated; our humanness strips us of our ability to perceive our link to everything living. Today I talk about three ways to reestablish that connection.
Jul 30, 2020
It may seem like a small point, but there solid reasons why your feet are flat on the floor when you are meditating from a chair. Today I talk about those thoughtful reasons.
Jul 28, 2020
The other day I talked about how to feel the energy of the planet. Today I want to talk about what to do with those feelings and thoughts who you have determined the state of the world.
Jul 24, 2020
Meditation allows us the ability to feel the energy of the world, to gauge the predominant emotions of a particular time. Let's talk about how to do that, and why.
Jul 21, 2020
Even if you have been meditating for years you realize that you need to shake things up to keep your practice going. Today I talk about how to plan your session when you are ready to sit down to meditate.