Jul 31, 2020
The nature of who we are is light and love. That very energy flows through all of us. Yet there are many times we feel isolated; our humanness strips us of our ability to perceive our link to everything living. Today I talk about three ways to reestablish that connection.
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Jul 30, 2020
It may seem like a small point, but there solid reasons why your feet are flat on the floor when you are meditating from a chair. Today I talk about those thoughtful reasons.
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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.
Become a Super-Fan of the Show
Jul 28, 2020
The other day I talked about how to feel the energy of the planet. Today I want to talk about what to do with those feelings and thoughts who you have determined the state of the world.
Links from the Episode:
Tonglen Meditation on Insight Timer led by Shambhavi Sarasvati
Jul 24, 2020
Meditation allows us the ability to feel the energy of the world, to gauge the predominant emotions of a particular time. Let's talk about how to do that, and why.
Sponsors:
Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.
Become a Super-Fan of the Show
Jul 21, 2020
Even if you have been meditating for years you realize that you need to shake things up to keep your practice going. Today I talk about how to plan your session when you are ready to sit down to meditate.
Sponsors:
Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.