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Zen Commuter

Jun 30, 2015

“How much time he gains who does not look to see what his neighbour says or does or thinks, but only at what he does himself, to make it just and holy.” 

- Marcus Aurelius

Even though we no longer fight the elements daily or come up against dangerous beasts we still find the need to be part of the group.  In...

Jun 29, 2015

"The important thing is to never stop questioning...Never lose a holy curiosity" - Albert Einstein

When you were younger, a child, you questioned everything.  You wanted to know all about your world.  You had questions.  Now you are all grown up and know it all right? The heck you do, no one knows it all and no one...

Jun 26, 2015

"The clearest way into the Universe is through a wilderness forest" - John Muir

Nature does indeed have restorative powers.  It soothes not only the body but the soul as well.  It is an elixir whose cost is free but value is priceless.  Today I avail myself to the wisdom of Adam Alter of TheGoodLife Project to help me...

Jun 25, 2015

I am pleased to have Kevin Holesh as my guest today.  As the developer of the app "Moment" he is acutely aware of our need to make sure technology is not ruling our lives.  

He talks about the story behind his amazing app "Moment" while also sharing with us why we need to spend more time connecting, talking to...

Jun 24, 2015

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

 Thich Nhat Hanh

The simplest way to mitigate stress is to breath deeply through your diaphragm.  today I talk about this 10 second miracle and how it differs from chest breathing.

Topics Discussed in this Episode

  • The...