Oct 24, 2020
If you thought that meditation was a spiritual practice, and not for lay people, then think again. Today I talk about the neuroscience of meditation
Oct 21, 2020
Meditating for extensive amounts of time is a good thing...and it's also not as serving as you would think. Today I talk about the ups and downs of hour long meditations.
Sep 14, 2020
Whether it is in our meditation or in our waking life, things resonate with us, they feel true. Today I go a little deeper with this concept.
Jun 18, 2020
Meditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.
May 5, 2020
Today I wanted to focus on a topic that would be of interest to beginning meditators. But I wanted to let you hear some advice from another source, specifically the people at Headspace. In the article that I will be reading you will hear about 13 Tips for beginning meditators. Enjoy.