Mar 25, 2022
It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts. Today I discuss a variety of methods for handling those thoughts.
Mar 25, 2022
Ann Hince has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. Today I talk with her to discuss her process and how it all started. Let's listen.
Oct 16, 2021
Now that we know all about the inner critic, it's time to talk about how we can address it and its thoughts when we meditate. Today I talk about some important things to remember about the inner critic as you get ready to learn how to meditate.
Jul 19, 2021
Life has its share of challenges, and even during those times it will serve us to keep our practice consistent. Today I talk about how to continue to sit when times are tough.
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Feb 18, 2021
Today starts a beautiful week of wisdom, joy and gratitude, offered up wonderfully by Tricycle. Today Roshi Pat Enkyo O'Hara talks about the joy that comes in the service of others.
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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.