Preview Mode Links will not work in preview mode

Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 21, 2020

Meditating for extensive amounts of time is a good thing...and it's also not as serving as you would think. Today I talk about the ups and downs of hour long meditations.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of the Show

Support...


Sep 14, 2020

Whether it is in our meditation or in our waking life, things resonate with us, they feel true.  Today I go a little deeper with this concept.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of the Show

Support ZEN commuter and get access to...


Jun 18, 2020

Meditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.


May 5, 2020

Today I wanted to focus on a topic that would be of interest to beginning meditators. But I wanted to let you hear some advice from another source, specifically the people at Headspace. In the article that I will be reading you will hear about 13 Tips for beginning meditators. Enjoy.

Sponsors:

Amazon.com - Shop...


Oct 25, 2019

Today I am happy to share with you the first part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.

Links from the Episode:

Mario Noviello on Amazon

Sponsors:

Thrive Market - Your online store for healthy, nutritious food at 25 to 50% off what you...