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Zen Commuter

Nov 28, 2014

This post holiday episode is brought to you by Leo Babauta.  His sage words on gratitude  give you even more ways to express thanks.  Thank you Leo

Many days, I try to humble myself and hold a 2-minute gratitude session. I simply sit or kneel, with no distractions, close my eyes, and think about what I’m grateful for...

Nov 27, 2014


I hope you enjoy this rebroadcast from Episode 4.  ZEN commuter has come a long way from episode 4 to 154.  It is a fitting day to say thank you to you my listeners for all your support and kind words.  Enjoy a wonderful holiday with family and...

Nov 26, 2014

Everyone by now knows the benefit of saying thank you, to people and the world itself.  What may be a mystery is how to do it effectively.  There are so many vehicles for expressing gratefulness.  Listen to the top five of them today on ZEN commuter

Quote of the Day

"For each new morning with its light, for rest and...

Nov 25, 2014

There is a mountain of evidence to support that gratitude helps the body.  I culled over a variety of studies to bring you the top four ways that being grateful heals the body.

Quote of the Day

“Acknowledging the good that you already have in your life is the foundation for all abundance.” - Eckhart Tolle


Nov 24, 2014

Quote of the Day

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schweitzer


Topics Covered

  • This Podcaster's Tale about the benefits of Gratitude

Journal Question