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Zen Commuter

Nov 30, 2016

It is no secret that I am a huge believer in the power of meditation.  Heck, I teach people how to become mindful, how to meditate.  Today though I am not going to go over the benefits of meditation.  There is an episode that talks about that very thing; probably more than one of I think about it.  

Since meditation is...

Nov 29, 2016

This week I am focusing on the big bangs for your week, for your life.  There are several activities that I perform each day that add to my overall wellbeing.  Some of them are physical and others are mental and even spiritual.

Today I talk all about the benefits of walking as a daily habit, and there are a ton of...

Nov 28, 2016

There are several things I do each day that add to my life.  Today I want to talk about the most profound of all of them.  This one practice helps me feel good about who I am, helps me connect with my fellow man and woman and makes my world more peaceful and meaningful.

I will talk about this one practice in detail...

Nov 26, 2016

Certain things you see link to your memories and create a reaction.  On a very global level we see it being played out in the profiling of different people.  However, I am not going to talk about that level of severity, perhaps in the future.

Today I will talk about how associations can create a hopeful start to the...

Nov 25, 2016

 was hoping to have this episode go out later in the holiday season.  Then I thought about it. Most people won't have even digested their turkey before heading out to the mall for all the Black Friday deals, buying everything in the store to appease society and their own unserving needs.

Before you label me and this...