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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 30, 2022

A walking meditation is not simply a walk in the woods ( although those are very nice).  Today I talk about all things related to a walking meditation.

Dec 28, 2022

Michael Harris is the author of Falling Down, Getting Up.  In the book he details the many struggles he faced growing up and how those seemingly random trials ended up setting him on the path of an amazing life.  In our talk we discuss Michael's journey, yoga and his meditation practice.

Dec 27, 2022

To finish off the week of great articles that were supplied to us by the Lion's Roar, I thought that two stories about drinking and phone use would be most helpful.  Enjoy

Dec 23, 2022

Devout Buddhists see intoxicants as things to be avoided at all costs.  But today we get some differing perspectives.

Dec 22, 2022

Alcoholism and subsstance abuse are tough addictions to recover from.  But today I share the stories of two students of the Dharma who have successfully navigated that path.