Apr 29, 2022
Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation. And it can be uncreated as well.
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Apr 28, 2022
Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.
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Apr 25, 2022
Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late Bell hooks, that talks about how to love.
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Apr 22, 2022
We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice.
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Apr 20, 2022
Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.
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