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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Apr 29, 2022

Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation.  And it can be uncreated as well.

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Apr 28, 2022

Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Support ZEN commuter and get access to patron bonuses

THANKS FOR LISTENING!


Apr 25, 2022

Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late Bell hooks, that talks about how to love.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Apr 22, 2022

We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Apr 20, 2022

Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will...