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Zen Commuter

Apr 29, 2022

Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation.  And it can be uncreated as well.

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Apr 28, 2022

Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.

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Apr 25, 2022

Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late Bell hooks, that talks about how to love.

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Apr 22, 2022

We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice.

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Apr 20, 2022

Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.

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