Apr 29, 2022
Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation. And it can be uncreated as well.
Apr 28, 2022
Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.
Apr 25, 2022
Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late Bell hooks, that talks about how to love.
Apr 22, 2022
We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice.
Apr 20, 2022
Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.