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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Sep 28, 2022

Yesterday we talked about what a sankalpa is.  Today we are going to discuss how to create a Sankalpa. It's made possible by a great post in Yoga International by Kelly McGonigal.

Sep 27, 2022

There are some words that even though they are linked to Buddhism, make their way into common meditation practice. Such is the word Sankalpa.  Today we talk about the word, and howit differs from a mantra.

Sep 22, 2022

For many types of meditation, the breath is the most common focus.  But whetherit is the focus or not, at the beginning of many sessions deep breaths are practiced.  Today, let's perfect our ability to take nice deep breaths.

Sep 21, 2022

Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the Four Noble truths, and how they are still revelant in the 21st century. Come listen

Sep 21, 2022

The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years.  Today we end Lion's Roar week with a two part artcle that explains the Four Noble Truths. The article being read is by Melvin Mcleod