Sep 28, 2022
Yesterday we talked about what a sankalpa is. Today we are going to discuss how to create a sankalpa. It's made possible by a great post in Yoga International by Kelly McGonigal.
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Sep 27, 2022
There are some words that even though they are linked to Buddhism, make their way into common meditation practice. Such is the word Sankalpa. Today we talk about the word, and how it differs from a mantra.
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Sep 22, 2022
For many types of meditation, the breath is the most common focus. But whether it is the focus or not, at the beginning of many sessions deep breaths are practiced. Today, let's perfect our ability to take nice deep breaths.
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Sep 21, 2022
Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the Four Noble truths, and how they are still relevant in the 21st century. Come listen
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Sep 21, 2022
The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years. Today we end Lion's Roar week with a two part article that explains the Four Noble Truths. The article being read is by Melvin Mcleod
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