Dec 28, 2019
Depending on the year, on New Year's Eve I am either partying with friends or sitting quietly meditating. Why? Come find out.
Dec 27, 2019
A meditation practice at its core is about looking inwardly, getting in touch with the peace and wisdom that resides in us all. However, as many Buddhists and just generally kind people know, your practice can be used to make the world a better place. Today I talk about four ways to do just that.
Dec 24, 2019
The weekdays seem to make meditation very easy to handle for most people, but it's the weekends that trip up some consistency. Today I talk about how to best that hurdle, taken from my own methods. Enjoy.
Dec 21, 2019
Many things happen in meditations. Sometimes you have a simple break from rushing around, and other times you have epiphanies that have you questioning what you thought you knew about the world. Sometimes, a session is right in the middle. Come Listen.
Dec 20, 2019
There are many things that new meditators grapple with when it comes to techniques, but these three points are crucial to their meditation practice.