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Zen Commuter

Mar 31, 2015

"Our bodies are made of flesh and blood. But they are also composed of energy fields. Positive energy includes compassion, courage, forgiveness, and faith. Negative energy includes fear, anger, hopelessness, and shame. " Doctor Judith Orloff

Are you happy and alert right now?  Are you excited, joyous and calm? Or are...

Mar 30, 2015

"A well-spent day brings happy sleep." - Leonardo DaVinci

Insomnia plagues so many people.  It's so easy to see why too.  Most of America and I would imagine other parts of the world as well, don't spend any time with their thoughts each day.  In fact most people do everything in their power to avoid their thoughts

Mar 27, 2015

"I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." - Joseph Campbell

Whoever told you that you should strive to hold on to your youth as long as possible was either in advertising or the entertainment industry.  It isn't youth you should be...

Mar 26, 2015

" Nothing can cure the soul like the senses, just as nothing can cure the senses but the soul" - Oscar Wilde

In the United States the pace of the country is hectic.  So many people race from one event to the next, never savoring this moment.  There is a way to become immersed in the present though and it entails your...

Mar 25, 2015

There is such wild orchestration in this Universe.  Courtney kindly emailed me to thank me for my show and the rest as they say is history.  We began a dialogue where she recanted her life from trials to triumph.

It was apparent that her story was one that would inspire others.  To go from dropping out of high school...