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Zen Commuter

Aug 31, 2017

For some people the words loneliness and alone are synonymous.  However, anyone who is totally comfortable with their alone time clearly knows there is a difference.  With the surfeit of messages all around us to be part of a couple it is no wonder many people will resort to anything to avoid being alone.

But the...

Aug 30, 2017

Mindfulness is a very trendy word.  For some people it is a way of life, but for the majority of people, they either don't know what it is or how to attain it.  It is not as elusive as you would think.  In fact, Today I am going to talk about 5 simple ways to experience mindfulness.

Things you will learn in this...

Aug 29, 2017

People think that life is difficult, that only a few people truly find happiness.  While I admit that there have been difficult times in my life I am more amazed at how effortless life is when you get out of your own way.  One way to live a life of meaning and serenity is to live each day exercising your body, mind and...

Aug 28, 2017

This week I am practicing what I preach; balance.  It's been been a while since I have taken an entire week off, so I am remedy that this week by taking the week to my self.  Enjoy these 5 carefully selected rebroadcasts.

Nothing will get better for you if you are unable to accept all that you are.  However, acceptance...

Aug 25, 2017

There are somethings you just won't do.  They may be at work, home or in your personal life. These are your non-negotiables, things that mean so much to you that you refuse to bend or compromise.  Today I talk about how they add structure and boundaries to your life.

Things you will learn in this episode:

  • The...