Aug 11, 2022
Today, I give you the ins and outs about having a zafu. What they are, the benefits and the cost. Come listen
Aug 9, 2022
When I say drive mindfully, I'm not simply talking about driving attentively. Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively. Let's talk about it.
Aug 4, 2022
Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh. Have you heard of this? If you have, and wondered what it's about, you don't have to wonder anymore. Today I explain the rational behind a sigh in meditation
Aug 3, 2022
Today, I enlist the help of another meditation instructor to help me discuss how to meditate with your eyes open. Rose Hahn of rosehahn.com, shares a thorough post about the topic. To read it yourself, and avail yourself to a great meditation, click the link below. Enjoy
Aug 1, 2022
Brad Warner is the author of The Other Side of Nothing and numerous other titles including Letters to a Dead Friend about Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books,...