Apr 23, 2024
In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by...
Apr 17, 2024
For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Apr 10, 2024
It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.
Meditation Coaching
Apr 9, 2024
Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it.
Meditation Coaching
Schedule Time with Thom (Complimentary...
Apr 5, 2024
For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)