Jan 30, 2021
Visualization is a skill that is practiced in many guided imagery meditations. However, some people's ability to create images in their minds is limited. Today I talk about how to strengthen that skill.
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Jan 30, 2021
There is a misbelief that all things that happen in a session should be sacred. However, unlike most of many cultures, meditation does not have many rules. Today I talk about how to handle the things that may arise in a meditation.
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Jan 27, 2021
Because meditation has become so mainstream there are a ton of resources online to help you learn more about it. However, some of these sites are not reputable. Today I answer some common meditation questions.
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Jan 26, 2021
Today is a perfect day to listen to some peaceful music supplied by Insight Timer musician Chris Collins.
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Jan 22, 2021
When you are able to respond as opposed to react to noises, you become calmer. It also helps you in your practice as well. Lets talk about how to do that.
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