Zen Commuter

Calmer. Wiser and happier. That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in. I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.

On the days I am at the mic alone, I help you greet each day with hope and optimism. And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood? You will, with ZEN commuter.

1580: The Mind's Eye and Honing Your Visualization Skill

Jan 30, 2021

Visualization is a skill that is practiced in many guided imagery meditations. However, some people's ability to create images in their minds is limited. Today I talk about how to strengthen that skill.

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1579: Sneezing, Scratching, Crying and Smiling in a Meditation

Jan 30, 2021

There is a misbelief that all things that happen in a session should be sacred. However, unlike most of many cultures, meditation does not have many rules. Today I talk about how to handle the things that may arise in a meditation.

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1578: Answers to Common Meditation Questions

Jan 27, 2021

Because meditation has become so mainstream there are a ton of resources online to help you learn more about it. However, some of these sites are not reputable. Today I answer some common meditation questions.

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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

1577: Mindful Piano by Chris Collins

Jan 26, 2021

Today is a perfect day to listen to some peaceful music supplied by Insight Timer musician Chris Collins.

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1576: Reducing Noise

Jan 22, 2021

When you are able to respond as opposed to react to noises, you become calmer. It also helps you in your practice as well. Lets talk about how to do that.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Support ZEN commuter and...