May 26, 2022
This past week I tested positive for the corona virus. Yeah, it was challenging, but after a few days of chills, fatigue and no appetite, I started to get better. It took me an entire week to regain my health, but in the time of recovery, I learned some lessons. And they become clear because of my practice. Today I...
Apr 22, 2022
We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice.
Apr 12, 2022
The concept of non-duality is heady at best; mainly because it is a belief that goes against all that we have been taught since birth. However, as I have said on many occasions, just because we have been brought up to believe something doesn’t mean it’s going to be true for us for the rest of our lives. Today I talk...
Apr 5, 2022
We are taught from day one that the world exists as a series of opposing principles. Such as: rich and poor, healthy and sick and beautiful and ugly. Today I start a weeklong talk about non-duality, starting off with the most common example of this misperception; good and evil. David Loy helps us understand.
Mar 30, 2022
The perfect way to drift to sleep is by letting your mind quiet down. Meditation is the perfect solution