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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jul 13, 2021

Today I share with you 3 articles with one focus; helping us cope. Pema Chodron, Pat O'Hara and Arizika Razak help us find meditative ways to cope.

Links from the Episode:

www.silenceteaches.com

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a...


Jul 12, 2021

The last time we got together I shared an article that seemed to report a belief that meditation causes mental illness. Today I breakdown that article to help alleviate fear and hype.

Links from the Episode:

www.silenceteaches.com

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go...


Jul 8, 2021

A listener of show asked me for feedback regarding an article they had ready that talks about the dangers of meditation. Today, I read the article; tomorrow the review. Come listen

Links from the Episode:

www.silenceteaches.com

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go...


Jul 8, 2021

Regardless of time or place, we can become somewhat anxious...frenzied. Today I talk about simple steps you can take to re-center yourself.

Links from the Episode:

What Happens to your Brain When you Meditate by Kristyna Zapletal

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go...


Jul 6, 2021

Depending on the type of person you are, sometimes the heat can make you a little cranky. I know it has happened to me. It might even make you feel like skipping your meditation (gasp...lol). But it doesn't have to. Today I talk about how to meditate in the summer.

Links from the Episode:

www.silenceteaches.com