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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 24, 2020

If you thought that meditation was a spiritual practice, and not for lay people, then think again. Today I talk about the neuroscience of meditation

Links from the Episode:

What Happens to your Brain When you Meditate by Kristyna Zapletal

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Amazon.com - Shop Amazon using this link and a portion of what you spend...


Oct 23, 2020

Sometimes we may want to experience something in our session, maybe wisdom or compassion. There is a method for doing that and it's called intention. Let's talk about it in detail today.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Oct 2, 2020

Today I talk about why a slight arch in the lower back is beneficial for meditating.  I use a great article by Anne Asher to help demonstrate.  Come Listen.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of the Show

Support ZEN commuter and...


Oct 2, 2020

You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today.

What you will Learn in this episode:

  • What a Zafu is

  • The beginners position for...


Jul 20, 2020

It seems like everyone thinks the world is in the worst shape ever.  It's not.  Regardless of the shape it is in there are things you can do to make the world better.  Lets talk about it.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of...