Apr 8, 2021
Today I conclude our series about multidimensional existence. Exclusively, I talk about how to integrate this aspect of life with the experiences of other awarenesses. Come listen
Apr 6, 2021
Today I continue talking about how to better understand the belief that we exist in a manner that goes beyond what we currently think. Come listen.
Mar 16, 2021
Metta meditations are much needed, now or anytime. They help us heal the world. Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.
Oct 24, 2020
If you thought that meditation was a spiritual practice, and not for lay people, then think again. Today I talk about the neuroscience of meditation
Oct 23, 2020
Sometimes we may want to experience something in our session, maybe wisdom or compassion. There is a method for doing that and it's called intention. Let's talk about it in detail today.