Oct 2, 2020
Today I talk about why a slight arch in the lower back is beneficial for meditating. I use a great article by Anne Asher to help demonstrate. Come Listen.
Oct 2, 2020
You don't need to sit in the traditional Lotus position to meditate. There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back. To hear how to sit to meditate, simply tune in today.
What a Zafu is
The beginners position for...
Jul 20, 2020
It seems like everyone thinks the world is in the worst shape ever. It's not. Regardless of the shape it is in there are things you can do to make the world better. Lets talk about it.
Jul 19, 2020
Jack is a documentary songwriter—a modern-day troubadour—writing non-fictional songs always with a goal to either instruct, educate or maintain a historical record. His Self-Help project is the middle piece in a trilogy of Body, Mind, Spirit albums—the Body was tackled with his Ayurveda songs. Jack lives...
Jul 16, 2020
I have talked about mindfulness meditation before, what it is and what the perks are. But Today I want to discuss some less common benefits.