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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 2, 2020

Today I talk about why a slight arch in the lower back is beneficial for meditating.  I use a great article by Anne Asher to help demonstrate.  Come Listen.

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Oct 2, 2020

You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today.

What you will Learn in this episode:

  • What a Zafu is

  • The beginners position for...


Jul 20, 2020

It seems like everyone thinks the world is in the worst shape ever.  It's not.  Regardless of the shape it is in there are things you can do to make the world better.  Lets talk about it.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of...


Jul 19, 2020

Jack is a documentary songwriter—a modern-day troubadour—writing non-fictional songs always with a goal to either instruct, educate or maintain a historical record. His Self-Help project is the middle piece in a trilogy of Body, Mind, Spirit albums—the Body was tackled with his Ayurveda songs. Jack lives...


Jul 16, 2020

I have talked about mindfulness meditation before, what it is and what the perks are.  But Today I want to discuss some less common benefits.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of the Show

Support ZEN commuter and get access...