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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 11, 2022

Today, I give you the ins and outs about having a zafu.  What they are, the benefits and the cost.  Come listen


Aug 9, 2022

When I say drive mindfully, I'm not simply talking about driving attentively.  Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively.  Let's talk about it.


Aug 4, 2022

Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh.  Have you heard of this?  If you have, and wondered what it's about, you don't have to wonder anymore.  Today I explain the rational behind a sigh in meditation


Aug 3, 2022

Today, I enlist the help of another meditation instructor to help me discuss how to meditate with your eyes open.  Rose Hahn of rosehahn.com, shares a thorough post about the topic.  To read it yourself, and avail yourself to a great meditation, click the link below.  Enjoy

How to Meditate with Your Eyes Open by...


Aug 1, 2022

Brad Warner is the author of The Other Side of Nothing and numerous other titles including Letters to a Dead Friend about Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books,...