Jul 28, 2021
Insight Timer circles are a way for like-minded meditators to get to know each other better. But they are so much more. Let's find out about them.
Jul 26, 2021
I often talk about a meditation in the traditional sense of the practice, but there is another definition, and it is equally beneficial. Let's talk about it.
Jul 22, 2021
Meditation and mindfulness are very popular now. You can't open a magazine or go online without someone referencing one or the other. With that popularity comes many people wanting to capitalize on that. With that comes a lot of info without any credibility or accuracy. Today I talk about how to find accurate...
Jul 21, 2021
Yoga Nidra is a specific type of yoga that mirrors traditional meditation in some ways. However, it is different. Today I talk about those differences.
Jul 19, 2021
Life has its share of challenges, and even during those times it will serve us to keep our practice consistent. Today I talk about how to continue to sit when times are tough.