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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jul 31, 2021

Meditation has a very spiritual side and an equally practical side. Today I want to give you an overview of brainwaves so that we can then talk about how the brain changes and grows in response to a mindfulness practice.

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Jul 29, 2021

Our intuition, gut or feelings is a powerful compass for helping us make the right decisions. But how do we make sense of the messages? Today IO talk about that so that we are on track or Friday's talk about experiencing wisdom through our entire body.

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Jul 28, 2021

Insight Timer circles are a way for like-minded meditators to get to know each other better. But they are so much more. Let's find out about them.

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Jul 26, 2021

I often talk about a meditation in the traditional sense of the practice, but there is another definition, and it is equally beneficial. Let's talk about it.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of the Show

Support ZEN commuter...


Jul 22, 2021

Meditation and mindfulness are very popular now. You can't open a magazine or go online without someone referencing one or the other. With that popularity comes many people wanting to capitalize on that. With that comes a lot of info without any credibility or accuracy. Today I talk about how to find...