Jul 31, 2021
Meditation has a very spiritual side and an equally practical side. Today I want to give you an overview of brainwaves so that we can then talk about how the brain changes and grows in response to a mindfulness practice.
Jul 29, 2021
Our intuition, gut or feelings is a powerful compass for helping us make the right decisions. But how do we make sense of the messages? Today IO talk about that so that we are on track or Friday's talk about experiencing wisdom through our entire body.
Jul 28, 2021
Insight Timer circles are a way for like-minded meditators to get to know each other better. But they are so much more. Let's find out about them.
Jul 26, 2021
I often talk about a meditation in the traditional sense of the practice, but there is another definition, and it is equally beneficial. Let's talk about it.
Jul 22, 2021
Meditation and mindfulness are very popular now. You can't open a magazine or go online without someone referencing one or the other. With that popularity comes many people wanting to capitalize on that. With that comes a lot of info without any credibility or accuracy. Today I talk about how to find...