Zen Commuter

Preview Mode Links will not work in preview mode

Calmer. Wiser and happier. That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in. I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.

On the days I am at the mic alone, I help you greet each day with hope and optimism. And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood? You will, with ZEN commuter.

1795 Easing Insomnia with Meditation

Mar 30, 2022

The perfect way to drift to sleep is by letting your mind quiet down. Meditation is the perfect solution

1794: How Your Sessions Help the World

Mar 29, 2022

Meditation can be a very solitary experience. Ironically enough, when we sit down and turn our attention inwardly, we connect to all life. And it is that very energy that can be sent to any place in the world to send healing.

1793: How to Deal with Persistent Thoughts in a Meditation

Mar 25, 2022

It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts. Today I discuss a variety of methods for handling those thoughts.

1792: Ann Hince

Mar 25, 2022

Ann Hince has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. Today I talk with her to discuss her process and how it all started. Let's listen.

1791 Rebecca Dawson

Mar 23, 2022

The Author of The Agreement is with me today to talk about entering into a harmonious relationship to the Source. Rebecca Dawson joins me to explain a new way lf thinking