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Zen Commuter

Jun 29, 2018

Yvonne is the co-founder of Poisedâ„¢, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes...

Jun 27, 2018

I don't know a ton about the Law of Attraction, but I am pretty sure it is not the equivalent of magic.  You can't just think of something hard enough and it will appear.  With that said, I do believe that concrete steps along with visualization will bring about a desired result.  Such is the case of weight loss.  You...

Jun 26, 2018

The title of this episode might have you thinking I have given up on meditation.  Nothing could be further from the truth.  In fact, the title of the episode isn't negative at all.  As you will see, the fact that meditation is unreliable is a good thing.  As you might expect, it all comes down to perspective.


Jun 25, 2018

It's no secret that I think meditation is amazing.  It has the ability to bring us to a space of calm and wisdom, and so much more.  But there are things it cannot do and it's best that you determine what those things are before you start a practice.  Many people think that meditation can serve the same purpose as...

Jun 22, 2018

Today, I am very happy to welcome a good friend and Yoga teacher Doris Soucy to ZEN commuter.  She and I have been friends for many years, so when she asked me about how to create a meditation habit I thought it would be a great topic.