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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 25, 2018

It's no secret that I think meditation is amazing.  It has the ability to bring us to a space of calm and wisdom, and so much more.  But there are things it cannot do and it's best that you determine what those things are before you start a practice.  Many people think that meditation can serve the same purpose as psychotherapy, but as today's episode will prove, as valuable as it is, meditation cannot be used to treat mental illness exclusively.  Let's talk about it.

Links from Today's Episode:

What Meditation Can't Cure by Debra Flics of Lion's Roar Magazine


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