Calmer. Wiser and happier. That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in. I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.
On the days I am at the mic alone, I help you greet each day with hope and optimism. And I even help you discover better ways to treat your body and you mind.
Isn't it about time you got to work in a better mood? You will, with ZEN commuter.
Today, I am very happy to welcome a good friend and Yoga teacher
Doris Soucy to ZEN commuter. She and I have been friends for
many years, so when she asked me about how to create a meditation
habit I thought it would be a great topic.
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.