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Zen Commuter

Feb 28, 2020

Buddhism teaches us about compassion, but it also comes with an agreement to not kill. What happens when a family pet is suffering.  Today's episode talks about that very thing.

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A Life in Her Hands by Sally Tisdale

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Feb 28, 2020

I have had the pleasure of meeting Stephen Batchelor to interview him on this very show, so I know the depth of thought he has. Equally so, he has a warmth and sense of humor that is apparent. All those qualities are evident in this blog post about the benefits of solitude.

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Feb 26, 2020

When we turn our minds from affect to investigation we neutralize the emotional volatility of moments that seem angry or fearful. Today, I share a great article that talks about how to do just that; investigate the feelings instead of getting caught up in their energy.

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Feb 24, 2020

It’s springtime! at least that is what the writers at Tricycle.org think. That’s fine by me, because whenever the people at Tricycle have something to say, I am all ears. Today I share a great article by Tara Brach that talks about finding ways to disconnect from the negative beliefs you may hold about yourself


Feb 23, 2020

Yesterday I talked about genuine self confidence with the help of an article by Mindworks.com. Today I want to provide you with a meditation that is part meditation and part visualization. The goal is to help you get in touch with the genuine confidence that was discussed in the article by Mindworks. Enjoy.

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